Vertical Jump Development - Workshop
Vertical Jump Development - Workshop
Vertical Jump Development - Workshop
Vertical Jump Development - Workshop
Vertical Jump Development - Workshop
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Vertical Jump Development - Workshop

Regular price
$199.00
Sale price
$199.00
Regular price
Sold out
Unit price
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March 13th - 1PM At the Land Performance Centre (Perth)

A hands on practical and theory based workshop designed for both coaches and athletes to use immediately into their coaching or training. Learn the tips and tricks that have helped my athletes over the last 13 years play, compete and win in some of the hardest leagues and competitions the world. Here’s yours chance to take the programming is used, the science I’ve learned and the tools I’ve implemented. 

 

Theory:

  • The current science and trends behind vertical jump programming and development
  • Testing and assessment
  • What good looks and operates like
  • Why it is the best and most explosive athletes continue to do so
  • Understanding force, strength, power and their relationship

 

Practicum:

  • Essentials warm up and prep work
  • Technique and correcting the 1% 
  • Program design - from beginner all the way to advance
  • Testing and assessment
  • Walk away with personal programming for your own training and performance. 

  

10 spaces maximum for this workshop and spots will fill fast.

Workshop will be filmed and photographed. 

It will be held at the Land Performance Centre, Perth

All other details will be sent through upon securing your position in the workshop. I’m looking forward to seeing you there!