An athlete's go-to guide for putting on lean muscle and getting stronger.
Putting on muscle can be a tough thing for athletes both in season as well as the preseason. The key with hypertrophy (putting on muscle) if understanding what it is and how to illicit that desired result. There are many, many methods behind this but I will walk you through the main principles and the kind of programming that has helped my athletes over the last 12 years.
What You Can Expect:
- Over 6 months of muscle building programming that’s been periodised to not only build size but also strength (if you’re not getting stronger, you’re not going to be able to build muscle mass.)
- Basic supplement protocols that will be advantageous for building lean muscle. *These are for educational purposes and not designed to replace a balanced diet or healthy eating plan. Please consult a medical health professional if you are curious of undertaking any supplement or medication
- Nutritional outline and educational resource. To fuel the machine, you’re going to need to understand why you’re going to need to eat a particular amount of food. Plus earn how to calculate the amount of food that you’re going to need.
- Due to the nature of this DIGITAL programs, all sales are final and no refunds are given. If you have any questions, please to not hesitate in dropping and email at email@example.com