What does a 12 months program look like for an NBL1 athlete?

What does 52 weeks of programming look like that takes into account the offseason, preseason and competitive season?

When should I focus on hypertrophy, strength and quickness?

How to I factor in the volume and intensity of my programs to get the best results?

All of these questions are answered and displayed inside!

A full on resource that covers all the essentials you need to know when working with Basketball athletes. 

I'm going to show you the exact planning and programming used with working with both NBL1 teams as well as the NBL1 athletes privately. I'm going to open up my vault and show you where are the magic happens.

Having spent 14 years in the trenches with basketball athletes, coaches and teams, I've been able to acquire an awful lot of knowledge as to the best ways in getting results with ballers. Whether it be around the globe or here in the local rec. centre, it all works the same. 

The great results come from smart planning. The best results come from the experience of both the smart and failed planning. I'm going to show you both and give you the fast-track to success by given you the Basketball Cheat Codes. 

Note: This is a digital product that also include a supplementary video and for that reason there are no refund given after purchase. If you feel the need to take this work and use it in your own programming, a cheeky tag in a post or reference would be greatly appreciated.