I’m pretty excited to write this. It’s been a a long time in the making for Sami and I to launch a training campaign together. It first started when we had a chance to work together before he first stint in France which lead onto a 2 year deal with the Seattle Storm. She came to me in a little F45 near the beach (of which holds some of my most enjoyable training memories with amazing people) for a quick training program before she had to head overseas. We kept in contact ever since then and kept each other in the loop from a far. But it was only until late in 2020 that we got in front of each...

 Change of direction (COD) and agility – they sound exactly the same right? They both involve being “agile” and involve some sort of directional change making them both different from straight-line sprinting. Further coaches, athletes and even researchers use these two words interchangeably when assessing an athlete’s ability to change movement direction. However, it is important to note that COD and agility are two distinct and different qualities that have very different assessment protocols to effectively evaluate an athlete’s ability to execute both movements.   What is Change of Direction and Agility?   First off let’s start by defining these two terms so these differences in each become clear. Change of direction is used to describe a pre-planned testing environment, whereby athletes change movement...