Developing The Modern Athlete

Putting The Art & Science Back Into High Performance Programming

There's A Reason Why The Best Athletes Keep Getting Better!

With over a decade of working with elite level talent and seeing thousands of athletes in the gym, I've created a very specific training system that's condusive to developing high functioning and performing talent.

With a new shift in opening up these ideas and programs to the public, you now have a chance to get your hands on the very same programs that have been used by some of the worlds most inspiring and talented athletes.

Tried. Adapted. Proven

Programs and systems that are designed for the modern athelte. The modern games needs a modern approach but with the old school work ethic.

See All Of The Programs

What Are The Best Saying About Coach Connolly?

“I Won An NBL Championship Because Of Sean.”

I was stronger, leaner, and more powerful than ever. I couldn't have done it without you Coach!

Matty Knight (3x NBL Champion)

This Guy Is The Real Deal!

As far as basketball brains go, this guy get's it! The results he's produced with his athletes are amazing. The NBA needs this sort of talent and he's well on his way to getting there.

Dr. Tania Spiteri (NBA, WNBA, NFL)

I've Trained With Amazing Strength Coaches But This Guy Is At The Top Of That List!

I've trained with coaches from all around the world but there are few that get it like Sean does.

Matt Adekponya (NBL, SBL, QBL)