Hi, Sean here! Thanks for stopping by.

 I would love to know more about what it is that brought you to this website and how I can help you.

please read this first…


Because of the nature of what I do, I’m always on the move and travelling a lot. If you’d like to get in touch with me directly you can try Facebook or Instagram if it’s super urgent. I get back to emails but social media is always on.


A note to fitness / health / supplement companies


I get a lot of messages each month regarding your products and how amazing they are. That may well be the case but DO NOT recommend any products unless I have researched them personally nor will I simply just ‘chuck’ your products on here for financial gain. If they’re as good as you say they are, I’ll hear about them from someone I know and then I WILL BE THE ONE to contact you.


If you’re wanting to become part of our growing #CoachKnows community then you can join it (for free) by clicking right here. Stayed tuned because we will have more opportunities for you to get your hands on killer information and training programs for speedy results.


Make sure you put your details below and ask me anything you want so that I can help you in all things strength, conditioning and human performance. I look forward to speaking with you shortly.