Acetyl L-Cartinine is also known as ALCAR, is a dietary supplement of the same makeup as a chemical produced naturally within the body. The substance is broken down by the plasma in the blood so it can go on to transport fatty acids.


ALCAR is used as a drug and a supplement and can be purchased from health stores. It is particularly popular among those interested in building muscle and improving their athletic and sporting abilities, but it can also provide a number of health benefits to people who are not interested in these things. Take a look at these seven reasons why you should consider taking more ALCAR!


It helps burn fat

First of all, ALCAR can help you burn fat. Note the term ‘help’! ALCAR will not make you skinny, but it can assist you in your efforts to burn body fat and achieve a healthier weight. This is a result of its amino acid nature – it helps burn fat because it is in fact responsible for transporting fats around your body in the first place. By consuming more ALCAR, you will aid your body in burning the fat you’ve stored. This will in turn increase the amount of energy you have available too, making ALCAR complementary to any kind of workout routine.


ALCAR also reduces the build-up of lactic acid in your muscles during this process, which brings us to our next point – it can help improve your physical performance and make you capable of doing more for longer.


It improves physical performance

ALCAR really can help you improve your physical performance. When you increase the level of Carnitine in your body, depending on how intense your exercise is, you can use your energy more efficiently. However, in order for it to work, it is essential that you take the supplement over a prolonged period of time. After around six months you will notice that your physical performance is significantly improved.


You also need to ensure that you are eating enough carbohydrates. ALCAR will only build up in your muscle tissue if there is insulin being released in your body – and carbohydrates trigger this release. So, combine ALCAR with physical exercise and a balanced diet, and you should find yourself able to do more.



A great training style to add into your programming for physical performance is Modified Strongman Training


It aids physical abilities and capacity


As well as improving your actual physical performance, ALCAR can help you increase the amount that you can actually do. This means if you’re a weight lifter, you can lift weights for longer. If you’re a runner, you’ll be able to run faster and for a longer period of time.



But how does this work? Well, according to a study by the Journal of Physiology, an individual is able to increase their work capacity as a result of Carnitine in the muscle reducing the amount of lactic acid building up within the muscles. As lactic acid builds up, it becomes more and more difficult to move your muscles as effectively and efficiently as before. With ALCAR supplements, you can increase your capacity by reducing lactate build up when you exercise.


It helps recovery after training

When you finish training, your recovery can be sped up as a result of taking an ALCAR supplement. The primary function of the chemical is of courses to transport fat into cells for creating energy, but studies have also shown that when the substance is injected directly into the blood, it reduces the amount of oxidative stress and increases the individual’s blood flow. This makes recovery much less difficult and far, far quicker.



Arguably one of the best and cheapest things you can do for increasing your recovery is sleep.


It helps prevent diabetes

Studies have shown that Carnitine can help improve glucose disposal, in turn helping people who have type 2 diabetes. It can also help regulate insulin sensitivity and release, avoiding the developing of diabetes in the first place. In a study of 35 healthy and diabetic individuals, it was found that regularly consuming a Carnitine supplement can have a huge effect on the whole body, helping glucose be more efficiently utilised in the body as a fuel.


It improves mental performance

Carnitine supplements can have a huge effect on your brain, as the chemical actually plays a number of roles within the organ. It assists with the stabilization and synthesis of cell membranes and even regulates proteins, helping your brain maintain proper function and be of best service to the rest of your body.


By taking supplements, you can provide your brain with more of the chemical. Some people take up to 2,000mg of the supplement per day, but for most people, nowhere near as much as this is required for there to be a measurable difference.


It helps keep your skin healthy


Finally, your skin can benefit massively from taking Carnitine supplements – particularly if you have oily skin! A study by AG Beiersdorf showed that carnitine, an amino acid that is an essential building block for protein, can help the body maintain a regular production of sebum (the oil that comes from your skin) that is not excessive.



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