This is a ripper. Such a tasty recipe that was made off the top of the brain. Sometimes those are the best meals to eat because they… just come to you! I’ve always been a big fan of chicken with Mediterranean spices, herbs and other such ingredients because the flavours themselves just pop in your …

This is a doozy. Seriously. It’s amazing. The reason this bad ass recipe goes a long way to not only satisfying hunger is because it is both super easy to cook AND because you can make smaller bite sized pieces…it lasts a bloody long time. I always hunt for great recipes and foods that allow …

The biggest question I get asked each and every week is this;   “Coach, how to I overcome sugar cravings?”   I love telling people the science behind this and how you gut, brain and body talk to each other during this process but I thought it might be a little better to put some …

I have to say that this is has become one of my all time favourites. 11 years ago when I started learning about the nasty little things gluten does to the body (as well as what it has done to my poor little body) I’ve been on the prowl for something that could be an …

You’re going to love this. I’m making a Youtube channel called Coach Connolly TV. I’m going to be putting out weekly videos and myth-debunking speels that are going to put the truth in it’s place. What do you think of the intro?    

Taking the plunge into a transformation program is often one of the scariest things some will ever do. It’s intimidating seeing all these beautiful people with amazing bodies and awesome results. Most don’t release that they had to start somewhere as well. They also made the scary choice to jump into the deep end and …

Have you ever competed in a marathon? Crossed the finish line of one? Well, I sure as hell haven’t! Because (as you’ve probably already nutted out) I’m not a runner. That being said, the psychology of long distance running really interests me and some comparisons can be drawn to the fat loss world.   But …