Zinc is a mineral our bodies need to function. It is found in the cells of many bodily systems and cycles. The primary function of Zinc is to improve the immune system function by ensuring invading bacteria and viruses are dealt with effectively, whilst damage to the body is limited as much as possible. But …
Magnesium is more than just a metal you experimented with in science class. In fact, magnesium is an essential nutrient for your body, helping maintain a number of processes, ranging from maintaining your blood sugar levels to helping regulate muscle function. There are more than 300 different biochemical reactions within the body that rely …
The Fat Person’s Brain The problem with the fat loss industry is that they talk about an immediate end goal. And by immediate end goal I mean the one that’s just on the horizon. You can see it but you can’t see further. You can’t see past them. The problem with the fitness industry, and …
Human beings love quick solutions, especially in a modern mode of living that seems to afford us less and less and time, but requires us to do more with it. Trying to balance work, family, exercise, relationships and the latest series of Game of Thrones seems impossible. So we want answers with rapid results …
This is a ripper. Such a tasty recipe that was made off the top of the brain. Sometimes those are the best meals to eat because they… just come to you! I’ve always been a big fan of chicken with Mediterranean spices, herbs and other such ingredients because the flavours themselves just pop in your …
This is a doozy. Seriously. It’s amazing. The reason this bad ass recipe goes a long way to not only satisfying hunger is because it is both super easy to cook AND because you can make smaller bite sized pieces…it lasts a bloody long time. I always hunt for great recipes and foods that allow …
The biggest question I get asked each and every week is this; “Coach, how to I overcome sugar cravings?” I love telling people the science behind this and how you gut, brain and body talk to each other during this process but I thought it might be a little better to put some …
I have to say that this is has become one of my all time favourites. 11 years ago when I started learning about the nasty little things gluten does to the body (as well as what it has done to my poor little body) I’ve been on the prowl for something that could be an …
You’re going to love this. I’m making a Youtube channel called Coach Connolly TV. I’m going to be putting out weekly videos and myth-debunking speels that are going to put the truth in it’s place. What do you think of the intro?
Taking the plunge into a transformation program is often one of the scariest things some will ever do. It’s intimidating seeing all these beautiful people with amazing bodies and awesome results. Most don’t release that they had to start somewhere as well. They also made the scary choice to jump into the deep end and …