I’m a real fan of easy meals. Well, thats not entirely true. I’m a fan of easy meals when I’m cooking them and don’t really mind how complex they are when others are cooking. I think my wife can back me up on that one. The easiest and the hardest meals to prepare are all …

I have always been motivated by success, but as my life has evolved my definition of success has changed with it – a fact I’m reminded of by my daughter who sits on my lap as I type this. Being a good father is one personal requirement for success; building a thriving business that adds …

The coolest meals, recipes or even inventions come out of throwing ideas around. Chucking them around and seeing what comes from it.   This week was no different!   This meal creation came from one my private clients after I challenged her to create a (tongue in cheek) Mexican Dessert. What she came up with …

  I’ll be honest, there are times when I have moments of brilliance and then there are moments when my clients out do themselves. One of my star students and clients Chloe, decided to put the Sh*t Hot In 6 Week guidelines to good use and this was the end result. We were talking about post workout …

  We all know that guy – the one who lives in perpetual search of the most obscure of anything, the one who wears clothes knitted by Peruvian tribes people, listens to deconstructed whale song techno, and drinks coffee harvested by the soft paws of blind squirrels. He is forever at the fringe of reality; …

Zinc is a mineral our bodies need to function. It is found in the cells of many bodily systems and cycles. The primary function of Zinc is to improve the immune system function by ensuring invading bacteria and viruses are dealt with effectively, whilst damage to the body is limited as much as possible. But …

  Magnesium is more than just a metal you experimented with in science class. In fact, magnesium is an essential nutrient for your body, helping maintain a number of processes, ranging from maintaining your blood sugar levels to helping regulate muscle function. There are more than 300 different biochemical reactions within the body that rely …

The Fat Person’s Brain The problem with the fat loss industry is that they talk about an immediate end goal. And by immediate end goal I mean the one that’s just on the horizon. You can see it but you can’t see further. You can’t see past them. The problem with the fitness industry, and …

  Human beings love quick solutions, especially in a modern mode of living that seems to afford us less and less and time, but requires us to do more with it. Trying to balance work, family, exercise, relationships and the latest series of Game of Thrones seems impossible. So we want answers with rapid results …

This is a ripper. Such a tasty recipe that was made off the top of the brain. Sometimes those are the best meals to eat because they… just come to you! I’ve always been a big fan of chicken with Mediterranean spices, herbs and other such ingredients because the flavours themselves just pop in your …