I seriously don’t know where to start. They all look almost too good to eat!   One of my short term goals was to put something in place that would help people make amazing decisions when it came to food. We all struggle with these at one time or another. Hell, even I have troubles …

  There are certain moments in a coaches career where you stand up, stick your chest up and feel a sense of pride when a student, athlete and in this case a client and dear friend takes all the information you’ve given them over the last 18 months and absolutely smashes every and any goal …

  The shoulders are often a body part that many people have trouble developing and even focusing on. They are the body part that sets the tone for a great set of arms’. I often see that there isn’t enough variation in the training programs being used in gyms today.   What happens when you add weak …

I’m a real fan of easy meals. Well, thats not entirely true. I’m a fan of easy meals when I’m cooking them and don’t really mind how complex they are when others are cooking. I think my wife can back me up on that one. The easiest and the hardest meals to prepare are all …

I have always been motivated by success, but as my life has evolved my definition of success has changed with it – a fact I’m reminded of by my daughter who sits on my lap as I type this. Being a good father is one personal requirement for success; building a thriving business that adds …

The coolest meals, recipes or even inventions come out of throwing ideas around. Chucking them around and seeing what comes from it.   This week was no different!   This meal creation came from one my private clients after I challenged her to create a (tongue in cheek) Mexican Dessert. What she came up with …

  I’ll be honest, there are times when I have moments of brilliance and then there are moments when my clients out do themselves. One of my star students and clients Chloe, decided to put the Sh*t Hot In 6 Week guidelines to good use and this was the end result. We were talking about post workout …

  We all know that guy – the one who lives in perpetual search of the most obscure of anything, the one who wears clothes knitted by Peruvian tribes people, listens to deconstructed whale song techno, and drinks coffee harvested by the soft paws of blind squirrels. He is forever at the fringe of reality; …

Zinc is a mineral our bodies need to function. It is found in the cells of many bodily systems and cycles. The primary function of Zinc is to improve the immune system function by ensuring invading bacteria and viruses are dealt with effectively, whilst damage to the body is limited as much as possible. But …

  Magnesium is more than just a metal you experimented with in science class. In fact, magnesium is an essential nutrient for your body, helping maintain a number of processes, ranging from maintaining your blood sugar levels to helping regulate muscle function. There are more than 300 different biochemical reactions within the body that rely …