Being a new father, I’m quickly learning that the simple things matter. My daughter and I talk to each other by making sounds and by gestures while giggling for reasons she’ll only know, and I’m totally fine with that! The easiest way to communicate with each other is obviously the best and most enjoyable.   …

Click Below To Hear Me Featured On A Number Of National Podcasts         …With Hayden Wilson   Hayden is such a good human and I was really humbled when he approached me to talk on his podcast. With such an array of amazing coaches and experts on his program, I was literally thrilled …

Learning lessons has to be the best thing about building a business and being an entrepreneur. I don’t just say that lightly either. Way back when I was a kid, I hated the classroom setting, and having to sit and listen to someone trying to ‘teach me’. Ironically enough, fast forward to now, and I’m …

Layne Norton surprised me in a way I never thought possible, especially regarding body building and powerlifting.   Surviving 10 years working in the fitness industry is something I’m proud of, but it’s certainly nothing to hang my hat on. There’s always room to grown, learn and develop yourself.   My comfort zone is athletes …

Most of my days are spent with clients and athletes teaching them the bare bones framework for results. Plain and simple.   It can may often seem daunting for them with so much information out there but it’s important to start with something simple. Start with a solid and basic foundation for understanding nutrition and getting it …

         

  Ok, I’ve got my shit into gear. You asked for more content and more cool stuff and here it is.   My first Video Blog!   Pretty exciting but it’s simply a way for me to get more awesome information to you. If you have something you want me and my team to cover, let …

I’m going to skip right to the meaty stuff. The stuff that many of the people who seek me out privately want addressed in their initial consult.   We need to be honest and get right down to the nitty gritty.   If you’re wanting to start seeing results in your body and performance, then …

I seriously don’t know where to start. They all look almost too good to eat!   One of my short term goals was to put something in place that would help people make amazing decisions when it came to food. We all struggle with these at one time or another. Hell, even I have troubles …

  There are certain moments in a coaches career where you stand up, stick your chest up and feel a sense of pride when a student, athlete and in this case a client and dear friend takes all the information you’ve given them over the last 18 months and absolutely smashes every and any goal …