The biggest question I get asked each and every week is this;
“Coach, how to I overcome sugar cravings?”
I love telling people the science behind this and how you gut, brain and body talk to each other during this process but I thought it might be a little better to put some simple solutions.
Yes, I use these myself and yes (tapping fingers together like Mr. Burns) these are some of the same tips and tricks we give our Sh*t Hot In 6 Weeks girls in their online programming.
What are some of your favourite ways to manage and curb these dreaded sugar and carb cravings?
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