The biggest question I get asked each and every week is this;


“Coach, how to I overcome sugar cravings?”


I love telling people the science behind this and how you gut, brain and body talk to each other during this process but I thought it might be a little better to put some simple solutions.

Yes, I use these myself and yes (tapping fingers together like Mr. Burns) these are some of the same tips and tricks we give our Sh*t Hot In 6 Weeks girls in their online programming.


What are some of your favourite ways to manage and curb these dreaded sugar and carb cravings?


As always, Like It, Share It, Spread To Those That You Think Need To See This.



Talk Soon,




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