What Are Athletes Really Looking For?     This is a question I get a lot. A lot of people think that athletes are looking for the latest and greatest way to go from basic competition, basic training and mediocre methods all the way to a gold medal. As much as this would be great …

Gone are the days when an athlete could simply just be good at the sport. You know, those guys and girls that just had the natural ability to just blitz the competition. They were naturally fit, quick and had really good coordination.   Well, those days are gone!!!   Athletes these days are having to …