Acetyl L-Cartinine is also known as ALCAR, is a dietary supplement of the same makeup as a chemical produced naturally within the body. The substance is broken down by the plasma in the blood so it can go on to transport fatty acids.   ALCAR is used as a drug and a supplement …

My life now is very different to the life I was living¬†8 years ago. The people I train are now are 80% elite athletes, those competing in in competitive sport with the odd battle axe thrown in here and there. I’m really lucky to share my journey with some pretty incredible people.   About 4¬†months …

How do you know something works before you try it?   You don’t. Right?   This is a very easy and often always correct assumption. I would also assume that if you didn’t test somethings ability to work or function, how are you to know it works?   I see so many coaches and personal …