The shoulders are often a body part that many people have trouble developing and even focusing on. They are the body part that sets the tone for a great set of arms’. I often see that there isn’t enough variation in the training programs being used in gyms today.   What happens when you add weak …

I’m a real fan of easy meals. Well, thats not entirely true. I’m a fan of easy meals when I’m cooking them and don’t really mind how complex they are when others are cooking. I think my wife can back me up on that one. The easiest and the hardest meals to prepare are all …