Magnesium is more than just a metal you experimented with in science class. In fact, magnesium is an essential nutrient for your body, helping maintain a number of processes, ranging from maintaining your blood sugar levels to helping regulate muscle function. There are more than 300 different biochemical reactions within the body that rely …

The Fat Person’s Brain The problem with the fat loss industry is that they talk about an immediate end goal. And by immediate end goal I mean the one that’s just on the horizon. You can see it but you can’t see further. You can’t see past them. The problem with the fitness industry, and …